Nutrient Comparison: Pie fillings, blueberry, canned VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie fillings, blueberry, canned versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie fillings, blueberry, canned vs Florida Oranges:
- 1 pound of Pie fillings, blueberry, canned has more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.3 times more Vitamin B1, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 17 times more Vitamin B9 and 64.3 times more Vitamin C than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Florida Oranges provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Pie fillings, blueberry, canned as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pie fillings, blueberry, canned vs Florida Oranges:
- 1 pound of Pie fillings, blueberry, canned has 2.9 times more Copper, 8.9 times more Iron and 9 times more Manganese than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.6 times more Calcium, 1.5 times more Potassium and 1.6 times more Water than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Florida Oranges contain similar levels of Magnesium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Pie fillings, blueberry, canned as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie fillings, blueberry, canned has 3.9 times more Energy, 3.8 times more Carbohydrate and 4.1 times more Sugars than Florida Oranges.
- Both Pie fillings, blueberry, canned and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Pie fillings, blueberry, canned as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.