Comparing Nutrients in 300 calories Pie fillings, canned, cherryVS Broccoli Raab
Weight per 300 calories
Pie fillings, canned, cherry
261g
Broccoli Raab
1364g
Pie fillings, canned, cherry have 5.2 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Broccoli Raab?
Pie Fillings, Canned, Cherry VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Broccoli Raab?
Lets compare vitamin content per 300 calories of Pie fillings, canned, cherry vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 68.5 times more Vitamin A, 33.9 times more Vitamin B1, 42.1 times more Vitamin B2, 45.6 times more Vitamin B3, 26.7 times more Vitamin B5, 24.2 times more Vitamin B6, 108.5 times more Vitamin B9 and 29.3 times more Vitamin C than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pie fillings, canned, cherry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, canned, cherry vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 51.3 times more Calcium, 2.7 times more Copper, 46.6 times more Iron, 16.4 times more Magnesium, 68.8 times more Manganese, 25.4 times more Phosphorus, 9.8 times more Potassium, 13.1 times more Selenium, 9.6 times more Sodium, 80.5 times more Zinc and 6.8 times more Water than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, canned, cherry have 1.9 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 36.6 times more Fat, 98.8 times more Omega 3, 23.5 times more Fiber and 44.8 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
Both Pie fillings, canned, cherry as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.