Comparing Nutrients in 1 pound Pie fillings, canned, cherry VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, canned, cherry	1%	1%	98%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Pie fillings, canned, cherry	Broccoli Raab	Recommended Dietary Allowance
Energy	18% 522kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.045g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	9.94% 13g	130g per day for Men 19-50 years
Sugars	NA	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	3% 1.68g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, canned, cherry	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.97% 0.64mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.29mg	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, canned, cherry	Broccoli Raab	Recommended Dietary Allowance
Calcium	5% 50mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	40.3% 0.36mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	8.73% 323g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, canned, cherry VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie fillings, canned, cherry versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie fillings, canned, cherry vs Broccoli Raab:

• 1 lb of Raw Broccoli Raab contains 13.1 times more Vitamin A, 6.5 times more Vitamin B1, 8.1 times more Vitamin B2, 8.7 times more Vitamin B3, 5.1 times more Vitamin B5, 4.6 times more Vitamin B6, 20.8 times more Vitamin B9 and 5.6 times more Vitamin C than Pie fillings, canned, cherry.
• 1 pound of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Pie fillings, canned, cherry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie fillings, canned, cherry vs Broccoli Raab:

• 1 pound of Pie fillings, canned, cherry has 1.9 times more Copper than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 9.8 times more Calcium, 8.9 times more Iron, 3.1 times more Magnesium, 13.2 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Sodium, 15.4 times more Zinc and 1.3 times more Water than Pie fillings, canned, cherry.
• 1 pound of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
• Both Pie fillings, canned, cherry as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie fillings, canned, cherry has 5.2 times more Energy and 9.8 times more Carbohydrate than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 18.9 times more Omega 3, 4.5 times more Fiber and 8.6 times more Protein than Pie fillings, canned, cherry.
• 1 pound of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
• 1 pound of Broccoli Raab provide inadequate amounts of Energy
• Both Pie fillings, canned, cherry as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.