Comparing Nutrients in 300 calories Pie fillings, cherry, low calorieVS Frozen Broccoli Spears
Weight per 300 calories
Pie fillings, cherry, low calorie
566g
Frozen Broccoli Spears
1035g
Pie fillings, cherry, low calorie have 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Frozen Broccoli Spears?
Pie Fillings, Cherry, Low Calorie VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Pie fillings, cherry, low calorie vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 10.4 times more Vitamin A, 6.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B5, 11.8 times more Vitamin B6, 42.9 times more Vitamin B9, 44.6 times more Vitamin C, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
300 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Pie fillings, cherry, low calorie as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, cherry, low calorie vs Frozen Broccoli Spears:
300 calories of Pie fillings, cherry, low calorie have 1.3 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.8 times more Calcium, 4 times more Iron, 3.7 times more Magnesium, 8.2 times more Manganese, 7.2 times more Phosphorus, 3.9 times more Potassium, 34.7 times more Selenium, 2.6 times more Sodium, 8.9 times more Zinc and 1.9 times more Water than Pie fillings, cherry, low calorie.
300 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, cherry, low calorie have 1.2 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 4.6 times more Fiber and 6.8 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3
Both Pie fillings, cherry, low calorie as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.