Comparing Nutrients in 300 calories Pie fillings, cherry, low calorieVS Dried Beechnuts
Weight per 300 calories
Pie fillings, cherry, low calorie
566g
Dried Beechnuts
52g
Dried Beechnuts have 10.9 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is very high in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Dried Beechnuts?
Pie Fillings, Cherry, Low Calorie VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Pie fillings, cherry, low calorie vs Dried Beechnuts:
300 calories of Pie fillings, cherry, low calorie have more Vitamin A, 4.5 times more Vitamin B3 and 2 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B1, more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Pie fillings, cherry, low calorie as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie fillings, cherry, low calorie vs Dried Beechnuts:
300 calories of Pie fillings, cherry, low calorie have 119.5 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 142.9 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.2 times more Manganese than Pie fillings, cherry, low calorie.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Pie fillings, cherry, low calorie as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, cherry, low calorie have 3.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 28.8 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein