Nutrient Comparison: Pie fillings, cherry, low calorie VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, cherry, low calorie versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, cherry, low calorie vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 9.5 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B5, 25.3 times more Vitamin B6, 28.3 times more Vitamin B9 and 5.5 times more Vitamin C than Pie fillings, cherry, low calorie.
- 5 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Pie fillings, cherry, low calorie as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie fillings, cherry, low calorie vs Dried Beechnuts:
- 5 ounces of Pie fillings, cherry, low calorie have more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8 times more Copper, 7.5 times more Iron, 23.5 times more Manganese, 8.6 times more Potassium, 3.2 times more Sodium and 5.1 times more Zinc than Pie fillings, cherry, low calorie.
- 5 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Pie fillings, cherry, low calorie as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 10.9 times more Energy, 312.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate and 7.6 times more Protein than Pie fillings, cherry, low calorie.
- 5 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein