Comparing Nutrients in 300 calories Pie fillings, cherry, low calorieVS Sunflower Seed Butter
Weight per 300 calories
Pie fillings, cherry, low calorie
566g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 11.6 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is very high in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Sunflower Seed Butter?
Pie Fillings, Cherry, Low Calorie VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Pie fillings, cherry, low calorie vs Sunflower Seed Butter:
300 calories of Pie fillings, cherry, low calorie have 4.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 12.1 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin E than Pie fillings, cherry, low calorie.
300 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Pie fillings, cherry, low calorie as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, cherry, low calorie vs Sunflower Seed Butter:
300 calories of Pie fillings, cherry, low calorie have 2 times more Calcium, 2.4 times more Potassium and 1629.1 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 89.7 times more Selenium and 6 times more Zinc than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, cherry, low calorie have 6 times more Carbohydrate, 10.1 times more Sugars and 2.5 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 29.6 times more Fat, more Saturated Fat, more Omega 6 and 1.8 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6
Both Pie fillings, cherry, low calorie as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.