Nutrient Comparison: Pie fillings, cherry, low calorie VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, cherry, low calorie versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, cherry, low calorie vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 18.7 times more Vitamin B3, more Vitamin B5, 20.4 times more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin E than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Sunflower Seed Butter provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Pie fillings, cherry, low calorie as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, cherry, low calorie vs Sunflower Seed Butter:
- 1 kilogram of Pie fillings, cherry, low calorie has 139.9 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.8 times more Calcium, 19 times more Copper, 12.5 times more Iron, 38.9 times more Magnesium, 36.4 times more Manganese, 44.4 times more Phosphorus, 4.9 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Pie fillings, cherry, low calorie.
- 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 11.6 times more Energy, 345 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, 4.8 times more Fiber and 21.1 times more Protein than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Sunflower Seed Butter offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein