Comparing Nutrients in 300 calories Pie fillings, cherry, low calorieVS Toasted Sunflower Seeds
Weight per 300 calories
Pie fillings, cherry, low calorie
566g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 11.7 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is very high in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Toasted Sunflower Seeds?
Pie Fillings, Cherry, Low Calorie VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pie fillings, cherry, low calorie vs Toasted Sunflower Seeds:
300 calories of Pie fillings, cherry, low calorie have more Vitamin A, 1.6 times more Vitamin B2 and 23.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, more Vitamin B5, 2.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Pie fillings, cherry, low calorie as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, cherry, low calorie vs Toasted Sunflower Seeds:
300 calories of Pie fillings, cherry, low calorie have 2.3 times more Calcium, 2.8 times more Potassium and 1013.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 6.6 times more Phosphorus and 6.5 times more Zinc than Pie fillings, cherry, low calorie.
300 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, cherry, low calorie have 6.8 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 30.4 times more Fat, more Saturated Fat, more Omega 6 and 1.8 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6
Both Pie fillings, cherry, low calorie as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.