Nutrient Comparison: Pie fillings, cherry, low calorie VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, cherry, low calorie versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, cherry, low calorie vs Toasted Sunflower Seeds:
- 100 grams of Pie fillings, cherry, low calorie have 2 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 7.3 times more Vitamin B2, 11.6 times more Vitamin B3, more Vitamin B5, 29.8 times more Vitamin B6 and 59.5 times more Vitamin B9 than Pie fillings, cherry, low calorie.
- 100 grams of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pie fillings, cherry, low calorie as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie fillings, cherry, low calorie vs Toasted Sunflower Seeds:
- 100 grams of Pie fillings, cherry, low calorie have 86.8 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 21.8 times more Copper, 20.6 times more Iron, 16.1 times more Magnesium, 37.1 times more Manganese, 77.2 times more Phosphorus, 4.2 times more Potassium and 75.7 times more Zinc than Pie fillings, cherry, low calorie.
- 100 grams of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 11.7 times more Energy, 355 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 9.6 times more Fiber and 21 times more Protein than Pie fillings, cherry, low calorie.
- 100 grams of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein