Pie, fried pies, cherry have 8.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, cherry or Cooked Frozen Carrots?
Pie, Fried Pies, Cherry VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, cherry or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pie, fried pies, cherry vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 802.8 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 13.5 times more Vitamin B5, 23.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 15.1 times more Vitamin C than Pie, fried pies, cherry.
300 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, fried pies, cherry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, cherry vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 13.6 times more Calcium, 14.9 times more Copper, 3.7 times more Iron, 9.4 times more Magnesium, 6.4 times more Manganese, 6.2 times more Phosphorus, 25.2 times more Potassium, 2.1 times more Selenium, 1.3 times more Sodium, 13 times more Zinc and 20.5 times more Water than Pie, fried pies, cherry.
300 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, cherry have 2.8 times more Fat, 2.4 times more Saturated Fat, 1.5 times more Omega 3 and 1.9 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate, 10.8 times more Fiber and 1.7 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Pie, fried pies, cherry provide inadequate amounts of Protein