Comparing Nutrients in 300 calories Pie, fried pies, cherryVS Fresh Orange juice
Weight per 300 calories
Pie, fried pies, cherry
95g
Fresh Orange juice
667g
Pie, fried pies, cherry have 7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, cherry or Fresh Orange juice?
Pie, Fried Pies, Cherry VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, cherry or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pie, fried pies, cherry vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 7.8 times more Vitamin A, 4.5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 12.1 times more Vitamin B5, 9.4 times more Vitamin B6, 11.7 times more Vitamin B9 and 270.1 times more Vitamin C than Pie, fried pies, cherry.
300 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, fried pies, cherry as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, cherry vs Fresh Orange juice:
300 calories of Pie, fried pies, cherry have 2.3 times more Manganese and 53.3 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.5 times more Calcium, 6.6 times more Copper, 7.7 times more Magnesium, 2.8 times more Phosphorus, 21.6 times more Potassium and 16.5 times more Water than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Pie, fried pies, cherry as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, cherry have 11.5 times more Fat, 14.6 times more Saturated Fat, 7.4 times more Omega 3, 23.6 times more Omega 6 and 1.9 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Carbohydrate and 1.6 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Pie, fried pies, cherry provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber