Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Pie, fried pies, cherry, which is very high in comparison to other foods. Pie, fried pies, cherry having high energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, cherry or Toasted Sunflower Seeds?
Pie, Fried Pies, Cherry VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, cherry or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pie, fried pies, cherry vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 32.8 times more Vitamin B5, 13.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, fried pies, cherry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, cherry vs Toasted Sunflower Seeds:
300 calories of Pie, fried pies, cherry have 244.2 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.9 times more Copper, 2.8 times more Iron, 6.6 times more Magnesium, 4.8 times more Manganese, 13.7 times more Phosphorus, 3.9 times more Potassium and 11.8 times more Zinc than Pie, fried pies, cherry.
300 calories of Pie, fried pies, cherry lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, fried pies, cherry as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, cherry have 14.1 times more Omega 3 and 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 4 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Pie, fried pies, cherry provide inadequate amounts of Protein
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3