Nutrient Comparison: Pie, fried pies, cherry VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, fried pies, cherry versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, fried pies, cherry vs Toasted Sunflower Seeds:
- 7 ounces of Pie, fried pies, cherry have more Vitamin B12 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 64.2 times more Vitamin B5, 26.8 times more Vitamin B6 and 13.2 times more Vitamin B9 than Pie, fried pies, cherry.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Pie, fried pies, cherry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, fried pies, cherry vs Toasted Sunflower Seeds:
- 7 ounces of Pie, fried pies, cherry have 124.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 39 times more Copper, 5.6 times more Iron, 12.9 times more Magnesium, 9.4 times more Manganese, 26.9 times more Phosphorus, 7.6 times more Potassium and 23 times more Zinc than Pie, fried pies, cherry.
- 7 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, fried pies, cherry have 7.2 times more Omega 3 and 2.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 3.5 times more Fat, 2.4 times more Saturated Fat, 7.8 times more Omega 6, 4.4 times more Fiber and 5.7 times more Protein than Pie, fried pies, cherry.