Pie, fried pies, fruit have 6.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Florida Oranges?
Pie, Fried Pies, Fruit VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Florida Oranges?
Lets compare vitamin content per 300 calories of Pie, fried pies, fruit vs Florida Oranges:
300 calories of Pie, fried pies, fruit have 1.4 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 15.1 times more Vitamin A, 4.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 15.6 times more Vitamin B5, 11.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 237.8 times more Vitamin C than Pie, fried pies, fruit.
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, fried pies, fruit as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, fruit vs Florida Oranges:
300 calories of Pie, fried pies, fruit have 2 times more Iron, 1.4 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 13.4 times more Calcium, 5.7 times more Copper, 6.9 times more Magnesium, 1.9 times more Phosphorus, 17.9 times more Potassium and 15.9 times more Water than Pie, fried pies, fruit.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Pie, fried pies, fruit as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, fruit have 11.2 times more Fat, 14.3 times more Saturated Fat, 7.5 times more Omega 3 and 22.6 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 2.9 times more Sugars, 6.3 times more Fiber and 1.6 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6