Lets compare vitamin content per 100 grams of Pie, fried pies, fruit vs Florida Oranges:
Pie, fried pies, fruit have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B12, 9.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Vitamin A, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 34.6 times more Vitamin C than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Raw Florida Oranges have similar amounts of Vitamin B9 per 100 g.
Both Pie, fried pies, fruit as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, fried pies, fruit vs Florida Oranges:
Pie, fried pies, fruit have 1.2 times more Copper, 13.6 times more Iron, 9.3 times more Manganese, 3.6 times more Phosphorus, 4.8 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Calcium, 2.6 times more Potassium and 2.3 times more Water than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Raw Florida Oranges have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, fried pies, fruit have 6.9 times more Energy, 76.7 times more Fat, 98.3 times more Saturated Fat, 51.6 times more Omega 3, 155.1 times more Omega 6, 3.7 times more Carbohydrate, 2.3 times more Sugars and 4.3 times more Protein than Raw Florida Oranges.
Both Pie, fried pies, fruit and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both Pie, fried pies, fruit as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.