Pie, Fried Pies, Lemon VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, lemon or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pie, fried pies, lemon vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 6.6 times more Vitamin B5, 12.4 times more Vitamin B6 and 20.5 times more Vitamin B9 than Pie, fried pies, lemon.
- 300 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pie, fried pies, lemon as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, lemon vs Red Kidney Beans:
- 300 calories of Pie, fried pies, lemon have 33.2 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.5 times more Calcium, 13.9 times more Copper, 5.1 times more Iron, 12.9 times more Magnesium, 4.7 times more Manganese, 8.9 times more Phosphorus, 19.6 times more Potassium and 11.4 times more Zinc than Pie, fried pies, lemon.
- 300 calories of Pie, fried pies, lemon lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Pie, fried pies, lemon as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie, fried pies, lemon have 16.2 times more Fat, 17 times more Saturated Fat, 1.7 times more Omega 3 and 22.5 times more Omega 6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Carbohydrate, 5.5 times more Fiber and 7 times more Protein than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Pie, fried pies, lemon provide inadequate amounts of Protein
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6