Nutrient Comparison: Pie, fried pies, lemon VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, fried pies, lemon versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, fried pies, lemon vs Red Kidney Beans:
- 7 ounces of Pie, fried pies, lemon have more Vitamin B12 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 13.2 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- 7 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Pie, fried pies, lemon as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Pie, fried pies, lemon vs Red Kidney Beans:
- 7 ounces of Pie, fried pies, lemon have 31.2 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.8 times more Calcium, 14.9 times more Copper, 5.5 times more Iron, 13.8 times more Magnesium, 5 times more Manganese, 9.4 times more Phosphorus, 20.9 times more Potassium, 1.3 times more Selenium and 12.1 times more Zinc than Pie, fried pies, lemon.
- 7 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, fried pies, lemon have 15.2 times more Fat, 16 times more Saturated Fat, 1.6 times more Omega 3 and 21.1 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Carbohydrate, 5.8 times more Fiber and 7.5 times more Protein than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6