Pie, fried pies, lemon have 12.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, lemon or Cooked Broccoli Raab?
Pie, Fried Pies, Lemon VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, lemon or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Pie, fried pies, lemon vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1434.6 times more Vitamin A, 15.2 times more Vitamin B1, 16.7 times more Vitamin B2, 17.9 times more Vitamin B3, 51.5 times more Vitamin B5, 92.7 times more Vitamin B6, 49.9 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
300 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, fried pies, lemon as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, lemon vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 67.8 times more Calcium, 20.2 times more Copper, 13.2 times more Iron, 34.1 times more Magnesium, 21.4 times more Manganese, 24.1 times more Phosphorus, 66.7 times more Potassium, 6.8 times more Selenium, 1.9 times more Sodium, 29.7 times more Zinc and 30.7 times more Water than Pie, fried pies, lemon.
300 calories of Pie, fried pies, lemon lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, lemon have 2.4 times more Fat, 2.2 times more Saturated Fat and 12.3 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.5 times more Omega 3, 13.6 times more Fiber and 16.1 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie, fried pies, lemon provide inadequate amounts of Protein
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6