Nutrient Comparison: Pie, fried pies, lemon VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Pie, fried pies, lemon versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, fried pies, lemon vs Cooked Broccoli Raab:
- 100 grams of Pie, fried pies, lemon have more Vitamin B12 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 7.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Pie, fried pies, lemon vs Cooked Broccoli Raab:
- 100 grams of Pie, fried pies, lemon have 1.8 times more Selenium and 6.7 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5.4 times more Calcium, 1.6 times more Copper, 2.7 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Potassium, 2.3 times more Zinc and 2.4 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Cooked Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, fried pies, lemon have 12.6 times more Energy, 31 times more Fat, 27.6 times more Saturated Fat, 2.8 times more Omega 3, 155.1 times more Omega 6 and 13.7 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.3 times more Protein than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6