Nutrient Comparison: Cooked Broccoli Raab VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 14 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Broccoli Raab as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 grams of Cooked Broccoli Raab have 6.6 times more Calcium, 3.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Zinc and 4.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.4 times more Manganese and 10.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Copper per 100 grams.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 3.1 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 18.3 times more Energy, 56.2 times more Fat, 49 times more Saturated Fat, 3.8 times more Omega 3, 329.4 times more Omega 6 and 14.1 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6