Pie, fried pies, lemon have 8.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, lemon or Frozen Carrots?
Pie, Fried Pies, Lemon VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, lemon or Frozen Carrots?
Lets compare vitamin content per 300 calories of Pie, fried pies, lemon vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 3116.1 times more Vitamin A, 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 14.9 times more Vitamin B5, 27.8 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
300 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, fried pies, lemon as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, lemon vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 14.4 times more Calcium, 13.8 times more Copper, 3.2 times more Iron, 10.5 times more Magnesium, 6.7 times more Manganese, 6.7 times more Phosphorus, 31.7 times more Potassium, 2.6 times more Selenium, 1.6 times more Sodium, 12.6 times more Zinc and 21 times more Water than Pie, fried pies, lemon.
300 calories of Pie, fried pies, lemon lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, lemon have 4 times more Fat, 6 times more Saturated Fat, 3.8 times more Omega 3 and 2.2 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 11.1 times more Fiber and 2.3 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Pie, fried pies, lemon provide inadequate amounts of Protein