Nutrient Comparison: Pie, fried pies, lemon VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, lemon versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, lemon vs Frozen Carrots:
- 14 ounces of Pie, fried pies, lemon have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- 14 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Pie, fried pies, lemon vs Frozen Carrots:
- 14 ounces of Pie, fried pies, lemon have 2.8 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Selenium and 5.5 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.6 times more Copper, 3.6 times more Potassium, 1.4 times more Zinc and 2.4 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Frozen Carrots contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, lemon have 8.8 times more Energy, 35 times more Fat, 52.3 times more Saturated Fat, 33.4 times more Omega 3, 19.5 times more Omega 6, 5.4 times more Carbohydrate and 3.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Pie, fried pies, lemon.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein