Nutrient Comparison: Frozen Carrots VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 14 ounces of Frozen Carrots have more Vitamin A, 3.7 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Frozen Carrots and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 14 ounces of Frozen Carrots have 2 times more Calcium, 2.4 times more Potassium and 4.3 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.3 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus and 8.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Copper, Iron and Zinc per 14 ounces.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3.7 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 12.7 times more Energy, 63.5 times more Fat, 92.7 times more Saturated Fat, 44.6 times more Omega 3, 41.3 times more Omega 6, 5.6 times more Carbohydrate and 5 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein