Comparing Nutrients in 100 calories Frozen CarrotsVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 100 calories
Frozen Carrots
278g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
22g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 12.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Frozen Carrots VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
100 calories of Frozen Carrots have more Vitamin A, 11.2 times more Vitamin B1, 47 times more Vitamin B2, 10.7 times more Vitamin B3, 10.3 times more Vitamin B5, 17 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
100 calories of Frozen Carrots have 25.4 times more Calcium, 13.8 times more Copper, 14.7 times more Iron, 9.5 times more Magnesium, 4 times more Manganese, 7.9 times more Phosphorus, 30.4 times more Potassium, 1.5 times more Sodium, 14 times more Zinc and 54.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.3 times more Carbohydrate, 46.5 times more Fiber and 2.5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 5 times more Fat, 7.3 times more Saturated Fat, 3.5 times more Omega 3 and 3.3 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein