Almond paste has 1.4 times more energy per unit of mass than Pie, fried pies, lemon, which is very high in comparison to other foods. Pie, fried pies, lemon having high energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, lemon or Almond paste?
Pie, Fried Pies, Lemon VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, lemon or Almond paste?
Lets compare vitamin content per 300 calories of Pie, fried pies, lemon vs Almond paste:
300 calories of Pie, fried pies, lemon have 2.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Almond paste.
While 300 kcal of Almond paste contain 2.7 times more Vitamin B2 and 2.8 times more Vitamin B9 than Pie, fried pies, lemon.
300 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Pie, fried pies, lemon as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, lemon vs Almond paste:
300 calories of Pie, fried pies, lemon have 60.2 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 5.4 times more Calcium, 6.7 times more Copper, 9 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Zinc than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Almond paste contain similar levels of Iron per 300 calories.
300 calories of Pie, fried pies, lemon lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, fried pies, lemon as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, lemon have 1.4 times more Saturated Fat, 4.1 times more Omega 3, 1.2 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Fiber and 2.1 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Almond paste offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Pie, fried pies, lemon provide inadequate amounts of Protein