Nutrient Comparison: Pie, fried pies, lemon VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, fried pies, lemon versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, fried pies, lemon vs Almond paste:
- 5 ounces of Pie, fried pies, lemon have 1.7 times more Vitamin B1 and more Vitamin B12 than Almond paste.
- While 5 oz of Almond paste contain 3.9 times more Vitamin B2 and 4.1 times more Vitamin B9 than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Almond paste provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Pie, fried pies, lemon as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie, fried pies, lemon vs Almond paste:
- 5 ounces of Pie, fried pies, lemon have 41.6 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 7.8 times more Calcium, 9.7 times more Copper, 1.3 times more Iron, 13 times more Magnesium, 3.8 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium, 1.8 times more Selenium and 6.4 times more Zinc than Pie, fried pies, lemon.
- 5 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, fried pies, lemon have 2.9 times more Omega 3 than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 1.7 times more Fat, 1.8 times more Fiber and 3 times more Protein than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Almond paste offer comparable quantities of Saturated Fat, Omega 6 and Carbohydrate per five ounces.