Comparing Nutrients in 300 calories Pie, fried pies, lemonVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Pie, fried pies, lemon
95g
Frozen Roasted Potatoes with Salt
236g
Pie, fried pies, lemon have 2.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, lemon or Frozen Roasted Potatoes with Salt?
Pie, Fried Pies, Lemon VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, lemon or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pie, fried pies, lemon vs Frozen Roasted Potatoes with Salt:
Both Pie, fried pies, lemon and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Pie, fried pies, lemon as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, lemon vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 17.2 times more Potassium and 2 times more Sodium than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Pie, fried pies, lemon lack sufficient amounts of Potassium
Both Pie, fried pies, lemon as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, lemon have 3.6 times more Fat and 5.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pie, fried pies, lemon provide inadequate amounts of Protein