Nutrient Comparison: Pie, fried pies, lemon VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, fried pies, lemon versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, fried pies, lemon vs Frozen Roasted Potatoes with Salt:
- Both Pie, fried pies, lemon and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Pie, fried pies, lemon as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, fried pies, lemon vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pie, fried pies, lemon have 1.5 times more Calcium, 2.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.9 times more Potassium than Pie, fried pies, lemon.
- 7 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, fried pies, lemon have 2.5 times more Energy, 8.9 times more Fat, 14.7 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Pie, fried pies, lemon and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.