Comparing Nutrients in 300 calories Pie, mince, prepared from recipeVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Pie, mince, prepared from recipe
104g
Boiled Spears Frozen Broccoli
1071g
Pie, mince, prepared from recipe has 10.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, mince, prepared from recipe or Boiled Spears Frozen Broccoli?
Pie, Mince, Prepared From Recipe VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, mince, prepared from recipe or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pie, mince, prepared from recipe vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 526.4 times more Vitamin A, 3.8 times more Vitamin B1, 8 times more Vitamin B2, 4 times more Vitamin B3, 28.3 times more Vitamin B5, 20.6 times more Vitamin B6, 13.5 times more Vitamin B9, 70.2 times more Vitamin C, 90.8 times more Vitamin E and 168.4 times more Vitamin K than Pie, mince, prepared from recipe.
300 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pie, mince, prepared from recipe as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, mince, prepared from recipe vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 23.9 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 14.7 times more Magnesium, 12.8 times more Manganese, 13.5 times more Phosphorus, 9.2 times more Potassium, 3 times more Selenium, 14.1 times more Zinc and 25 times more Water than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, mince, prepared from recipe have 9.5 times more Fat, 14.4 times more Saturated Fat, 19.8 times more Omega 6 and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Omega 3, 11.9 times more Fiber and 12.3 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6