Nutrient Comparison: Pie, mince, prepared from recipe VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, mince, prepared from recipe versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, mince, prepared from recipe vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pie, mince, prepared from recipe have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 6.8 times more Vitamin C, 8.8 times more Vitamin E and 16.3 times more Vitamin K than Pie, mince, prepared from recipe.
- 5 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- Both Pie, mince, prepared from recipe as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, mince, prepared from recipe vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pie, mince, prepared from recipe have 2.6 times more Copper, 2.4 times more Iron, 3.5 times more Selenium and 10.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Zinc and 2.4 times more Water than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, mince, prepared from recipe have 10.3 times more Energy, 98.2 times more Fat, 149 times more Saturated Fat, 4.3 times more Omega 3, 204.7 times more Omega 6, 9 times more Carbohydrate and 19.3 times more Sugars than Boiled Spears Frozen Broccoli.
- Both Pie, mince, prepared from recipe and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6