Comparing Nutrients in 300 calories Pie, mince, prepared from recipeVS Florida Oranges
Weight per 300 calories
Pie, mince, prepared from recipe
104g
Florida Oranges
652g
Pie, mince, prepared from recipe has 6.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pie, mince, prepared from recipe or Florida Oranges?
Pie, Mince, Prepared From Recipe VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, mince, prepared from recipe or Florida Oranges?
Lets compare vitamin content per 300 calories of Pie, mince, prepared from recipe vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 69.1 times more Vitamin A, 4.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 15.7 times more Vitamin B5, 4.9 times more Vitamin B6, 4.6 times more Vitamin B9, 47.9 times more Vitamin C and 7.5 times more Vitamin E than Pie, mince, prepared from recipe.
300 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Pie, mince, prepared from recipe as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, mince, prepared from recipe vs Florida Oranges:
300 calories of Pie, mince, prepared from recipe have 2.6 times more Iron, 1.7 times more Manganese, 2.1 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 12.3 times more Calcium, 2.2 times more Copper, 4.5 times more Magnesium, 1.8 times more Phosphorus, 5.2 times more Potassium and 14.6 times more Water than Pie, mince, prepared from recipe.
300 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium and Magnesium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Pie, mince, prepared from recipe as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, mince, prepared from recipe have 8.2 times more Fat, 17.1 times more Saturated Fat, 2.6 times more Omega 3 and 13.7 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 2 times more Sugars, 5.8 times more Fiber and 1.7 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6