Comparing Nutrients in 300 calories Pie, mince, prepared from recipeVS Tomato Juice with Salt
Weight per 300 calories
Pie, mince, prepared from recipe
104g
Tomato Juice with Salt
1765g
Pie, mince, prepared from recipe has 17 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, mince, prepared from recipe or Tomato Juice with Salt?
Pie, Mince, Prepared From Recipe VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, mince, prepared from recipe or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pie, mince, prepared from recipe vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 391 times more Vitamin A, 11.3 times more Vitamin B1, 12.6 times more Vitamin B2, 9.6 times more Vitamin B3, 18.3 times more Vitamin B6, 14.8 times more Vitamin B9, 202 times more Vitamin C, 36.3 times more Vitamin E and 7.2 times more Vitamin K than Pie, mince, prepared from recipe.
300 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pie, mince, prepared from recipe as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, mince, prepared from recipe vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 7.7 times more Calcium, 6.3 times more Copper, 4.4 times more Iron, 13.4 times more Magnesium, 4.4 times more Manganese, 7.7 times more Phosphorus, 18.2 times more Potassium, 1.3 times more Selenium, 16.9 times more Sodium, 8.5 times more Zinc and 42.8 times more Water than Pie, mince, prepared from recipe.
300 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, mince, prepared from recipe have 2.2 times more Fat, 8.3 times more Saturated Fat, 2.1 times more Omega 3 and 7.1 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fiber and 5.6 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6