Nutrient Comparison: Pie, mince, prepared from recipe VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, mince, prepared from recipe versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, mince, prepared from recipe vs Tomato Juice with Salt:
- 1 pound of Pie, mince, prepared from recipe has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 11.9 times more Vitamin C and 2.1 times more Vitamin E than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Pie, mince, prepared from recipe as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, mince, prepared from recipe vs Tomato Juice with Salt:
- 1 pound of Pie, mince, prepared from recipe has 2.2 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 13.2 times more Selenium and 2 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.5 times more Water than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Tomato Juice with Salt contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, mince, prepared from recipe has 17 times more Energy, 37.2 times more Fat, 141.2 times more Saturated Fat, 36 times more Omega 3, 121 times more Omega 6, 13.6 times more Carbohydrate, 11 times more Sugars, 6.5 times more Fiber and 3.1 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein