Oil Roasted Sunflower Seed Kernels have 2.6 times more energy per unit of mass than Pie, peach, which is very high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, peach or Oil Roasted Sunflower Seeds?
Pie, Peach VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, peach or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pie, peach vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B3, 23 times more Vitamin B5, 13 times more Vitamin B6, 3.1 times more Vitamin B9 and 14.6 times more Vitamin E than Pie, peach.
300 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Pie, peach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, peach vs Oil Roasted Sunflower Seeds:
300 calories of Pie, peach have 191.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 12.9 times more Copper, 3.2 times more Iron, 8 times more Magnesium, 5.2 times more Manganese, 19.6 times more Phosphorus, 1.5 times more Potassium, 22.8 times more Selenium and 21.9 times more Zinc than Pie, peach.
300 calories of Pie, peach lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pie, peach as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, peach have 8.3 times more Omega 3, 3.8 times more Carbohydrate and 13.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Fat, 1.8 times more Saturated Fat, 3.7 times more Omega 6, 5 times more Fiber and 4 times more Protein than Pie, peach.
Both Pie, peach and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Fiber and Protein
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3