Nutrient Comparison: Pie, peach VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, peach versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, peach vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.2 times more Vitamin B1, 8.5 times more Vitamin B2, 20.7 times more Vitamin B3, 60.9 times more Vitamin B5, 34.4 times more Vitamin B6, 8.1 times more Vitamin B9 and 38.6 times more Vitamin E than Pie, peach.
- Both Pie, peach and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per one pound.
- 1 pound of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Pie, peach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, peach vs Oil Roasted Sunflower Seeds:
- 1 pound of Pie, peach has 72.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 10.9 times more Calcium, 34 times more Copper, 8.6 times more Iron, 21.2 times more Magnesium, 13.7 times more Manganese, 51.8 times more Phosphorus, 3.9 times more Potassium, 60.2 times more Selenium and 57.9 times more Zinc than Pie, peach.
- 1 pound of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, peach has 3.1 times more Omega 3, 1.4 times more Carbohydrate and 5.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.6 times more Energy, 5.1 times more Fat, 4.7 times more Saturated Fat, 9.8 times more Omega 6, 13.3 times more Fiber and 10.6 times more Protein than Pie, peach.