Comparing Nutrients in 300 calories Pie, peachVS Tomato Puree
Weight per 300 calories
Pie, peach
134g
Tomato Puree
790g
Pie, peach has 5.9 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Pie, peach or Tomato Puree?
Discover which food has more nutrients per 300 calories - Pie, peach or Tomato Puree?
Lets compare vitamin content per 300 calories of Pie, peach vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 15.3 times more Vitamin A, 2.4 times more Vitamin B1, 14.3 times more Vitamin B2, 43.2 times more Vitamin B3, 22.8 times more Vitamin B5, 32.3 times more Vitamin B6, 2.2 times more Vitamin B9, 69.4 times more Vitamin C, 12.4 times more Vitamin E and 6.1 times more Vitamin K than Pie, peach.
300 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Pie, peach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, peach vs Tomato Puree:
300 calories of Pie, peach have 1.3 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 13.3 times more Calcium, 31.9 times more Copper, 21 times more Iron, 22.6 times more Magnesium, 6.6 times more Manganese, 10.7 times more Phosphorus, 20.7 times more Potassium, 3.2 times more Selenium, 23.6 times more Zinc and 9.5 times more Water than Pie, peach.
300 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, peach have 8.1 times more Fat, 8.8 times more Saturated Fat, 10.8 times more Omega 3 and 7.2 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 1.8 times more Sugars, 14 times more Fiber and 5.1 times more Protein than Pie, peach.
Both Pie, peach and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Fiber and Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6