Comparing Nutrients in 1 kilogram Pie, peach VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Pie, peach	Tomato Puree	Recommended Dietary Allowance
Energy	77.2% 2240kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	159% 2.55g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	205% 35g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	69% 89.8g	130g per day for Men 19-50 years
Sugars	224% 162g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	21% 8g	50% 19g	38g per day for Men 19-50 years
Protein	34% 19g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Tomato Puree	Recommended Dietary Allowance
Vitamin A	11% 100μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Tomato Puree	Recommended Dietary Allowance
Calcium	8% 80mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	66% 1.52mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	145% 2170mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	14.7% 544g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, peach VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, peach versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, peach vs Tomato Puree:

• 1 kilogram of Pie, peach has 2.4 times more Vitamin B1 and 2.6 times more Vitamin B9 than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2.6 times more Vitamin A, 2.4 times more Vitamin B2, 7.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.5 times more Vitamin B6, 11.8 times more Vitamin C and 2.1 times more Vitamin E than Pie, peach.
• Both Pie, peach and Tomato Puree provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
• Both Pie, peach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pie, peach vs Tomato Puree:

• 1 kilogram of Pie, peach has 1.9 times more Selenium and 7.8 times more Sodium than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 5.4 times more Copper, 3.6 times more Iron, 3.8 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Potassium, 4 times more Zinc and 1.6 times more Water than Pie, peach.
• Both Pie, peach and Tomato Puree contain similar levels of Manganese per one kilogram.
• 1 kilogram of Pie, peach lack sufficient amounts of Magnesium and Zinc
• 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
• Both Pie, peach as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, peach has 5.9 times more Energy, 47.6 times more Fat, 52 times more Saturated Fat, 63.8 times more Omega 3, 42.5 times more Omega 6, 3.7 times more Carbohydrate and 3.4 times more Sugars than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2.4 times more Fiber than Pie, peach.
• Both Pie, peach and Tomato Puree offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6