Comparing Nutrients in 300 calories Boiled Pigeon Peas VS Almond paste
Weight per 300 calories
Boiled Pigeon Peas
248g
Almond paste
65.5g
Almond paste has 3.8 times more energy per unit of mass than Boiled Pigeon Peas , which is very high in comparison to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Almond paste?
Boiled Pigeon Peas VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas vs Almond paste:
300 calories of Boiled Pigeon Peas have 6.7 times more Vitamin B1, 2.1 times more Vitamin B3, 10.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 1.9 times more Vitamin B2 than Boiled Pigeon Peas .
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Pigeon Peas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas vs Almond paste:
300 calories of Boiled Pigeon Peas have 2.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 4.6 times more Potassium, 2.6 times more Selenium and 2.3 times more Zinc than Almond paste.
Both Boiled Pigeon Peas and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pigeon Peas have 1.8 times more Carbohydrate, 5.3 times more Fiber and 2.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 19.3 times more Fat, 5.8 times more Omega 3 and 7.5 times more Omega 6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6