Nutrient Comparison: Boiled Pigeon Peas VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pigeon Peas versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pigeon Peas vs Almond paste:
- 1 kilogram of Boiled Pigeon Peas has 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
- While 1 kg of Almond paste contains 7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pigeon Peas vs Almond paste:
- 1 kilogram of Boiled Pigeon Peas has 1.2 times more Potassium than Almond paste.
- While 1 kg of Almond paste contains 4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Boiled Pigeon Peas .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pigeon Peas has 1.4 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 3.8 times more Energy, 73 times more Fat, 31.7 times more Saturated Fat, 22.1 times more Omega 3, 28.4 times more Omega 6, 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled Pigeon Peas .
- 1 kilogram of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6