Nutrient Comparison: Almond paste VS Canned Refried Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Refried Beans:
- 1 kilogram of Almond paste has 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 6.6 times more Vitamin B9 and 150.4 times more Vitamin E than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 60 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Refried Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Canned Refried Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Refried Beans:
- 1 kilogram of Almond paste has 5.9 times more Calcium, 3.5 times more Copper, 3.7 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus and 2.6 times more Zinc than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 1.4 times more Selenium, 41.1 times more Sodium and 5.5 times more Water than Almond paste.
- Both Almond paste and Canned Refried Beans contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 5.1 times more Energy, 13.8 times more Fat, 4.2 times more Saturated Fat, 15.4 times more Omega 6, 3.5 times more Carbohydrate, 67.1 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Canned Refried Beans.
- Both Almond paste and Canned Refried Beans offer comparable quantities of Omega 3 per one kilogram.