Comparing Nutrients in 500 calories Almond pasteVS Canned Refried Beans
Weight per 500 calories
Almond paste
109g
Canned Refried Beans
556g
Almond paste has 5.1 times more energy per 100g than Canned Refried Beans. It has very high energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Refried Beans?
Almond Paste VS Canned Refried Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Refried Beans?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Refried Beans:
500 calories of Almond paste have 1.3 times more Vitamin B9 and 29.6 times more Vitamin E than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B3, 8.5 times more Vitamin B5, 14.6 times more Vitamin B6 and 305.3 times more Vitamin C than Almond paste.
Both Almond paste and Canned Refried Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Canned Refried Beans have insufficient amounts of Vitamin E
Both Almond paste as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Refried Beans:
500 kcal of Canned Refried Beans contain 1.4 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium, 7 times more Selenium, 209.2 times more Sodium, 2 times more Zinc and 28.1 times more Water than Almond paste.
Both Almond paste and Canned Refried Beans contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.7 times more Fat, 3 times more Omega 6 and 13.2 times more Sugars than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 4.3 times more Omega 3, 1.4 times more Carbohydrate, 3.9 times more Fiber and 2.8 times more Protein than Almond paste.
Both Almond paste and Canned Refried Beans offer comparable quantities of Energy per 500 calories.