Nutrient Comparison: Almond paste VS Canned Refried Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Refried Beans:
- 14 ounces of Almond paste have 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 6.6 times more Vitamin B9 and 150.4 times more Vitamin E than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 60 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Refried Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Canned Refried Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Refried Beans:
- 14 ounces of Almond paste have 5.9 times more Calcium, 3.5 times more Copper, 3.7 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus and 2.6 times more Zinc than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 1.4 times more Selenium, 41.1 times more Sodium and 5.5 times more Water than Almond paste.
- Both Almond paste and Canned Refried Beans contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.1 times more Energy, 13.8 times more Fat, 4.2 times more Saturated Fat, 15.4 times more Omega 6, 3.5 times more Carbohydrate, 67.1 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Canned Refried Beans.
- Both Almond paste and Canned Refried Beans offer comparable quantities of Omega 3 per 14 ounces.