Nutrient Comparison: Almond paste VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Meatless Bacon:
- 14 ounces of Almond paste have 1.7 times more Vitamin B9 and 2 times more Vitamin E than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 53.7 times more Vitamin B1, 5.3 times more Vitamin B3 and 13.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Meatless Bacon provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Almond paste as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Meatless Bacon:
- 14 ounces of Almond paste have 7.5 times more Calcium, 4.3 times more Copper, 6.8 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 1.5 times more Iron, 1.8 times more Selenium and 162.8 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Energy, 9 times more Carbohydrate, more Sugars and 1.8 times more Fiber than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 1.8 times more Saturated Fat, 8.5 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Protein than Almond paste.
- Both Almond paste and Meatless Bacon offer comparable quantities of Fat per 14 ounces.