Comparing Nutrients in 300 calories Almond pasteVS Meatless Bacon
Weight per 300 calories
Almond paste
65.5g
Meatless Bacon
97g
Almond paste has 1.5 times more energy per 100g than Meatless Bacon. It has very high energy density when compared to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Meatless Bacon?
Almond Paste VS Meatless Bacon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Meatless Bacon?
Lets compare vitamin content per 300 calories of Almond paste vs Meatless Bacon:
300 calories of Almond paste have 1.3 times more Vitamin E than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 79.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 19.7 times more Vitamin B6 than Almond paste.
Both Almond paste and Meatless Bacon provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Almond paste as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Meatless Bacon:
300 calories of Almond paste have 5 times more Calcium, 2.9 times more Copper, 4.6 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium and 2.4 times more Zinc than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 2.2 times more Iron, 2.6 times more Selenium and 241.3 times more Sodium than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 6.1 times more Carbohydrate, more Sugars and 1.2 times more Fiber than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 1.6 times more Fat, 2.6 times more Saturated Fat, 12.6 times more Omega 3, 3.7 times more Omega 6 and 1.9 times more Protein than Almond paste.
Both Almond paste and Meatless Bacon offer comparable quantities of Energy per 300 calories.
300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate