Nutrient Comparison: Almond paste VS Meatless Sausage per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Meatless Sausage:
- 14 ounces of Almond paste have 2.8 times more Vitamin B9 and 6.4 times more Vitamin E than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 28.6 times more Vitamin B1, 7.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 23 times more Vitamin B6 than Almond paste.
- Both Almond paste and Meatless Sausage provide similar amounts of Vitamin B2 per 14 ounces.
- Both Almond paste as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Meatless Sausage:
- 14 ounces of Almond paste have 2.7 times more Calcium, 1.8 times more Copper, 3.6 times more Magnesium and 1.4 times more Potassium than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 2.3 times more Iron, 1.8 times more Selenium and 98.7 times more Sodium than Almond paste.
- Both Almond paste and Meatless Sausage contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Energy, 1.5 times more Fat, 5.9 times more Carbohydrate, more Sugars and 1.7 times more Fiber than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 5.4 times more Omega 3, 1.5 times more Omega 6 and 2.3 times more Protein than Almond paste.
- Both Almond paste and Meatless Sausage offer comparable quantities of Saturated Fat per 14 ounces.