Nutrient Comparison: Almond paste VS Meatless Sausage per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Meatless Sausage:
- 7 ounces of Almond paste have 2.8 times more Vitamin B9 and 6.4 times more Vitamin E than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 28.6 times more Vitamin B1, 7.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 23 times more Vitamin B6 than Almond paste.
- Both Almond paste and Meatless Sausage provide similar amounts of Vitamin B2 per seven ounces.
- Both Almond paste as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Meatless Sausage:
- 7 ounces of Almond paste have 2.7 times more Calcium, 1.8 times more Copper, 3.6 times more Magnesium and 1.4 times more Potassium than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 2.3 times more Iron, 1.8 times more Selenium and 98.7 times more Sodium than Almond paste.
- Both Almond paste and Meatless Sausage contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.8 times more Energy, 1.5 times more Fat, 5.9 times more Carbohydrate, more Sugars and 1.7 times more Fiber than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 5.4 times more Omega 3, 1.5 times more Omega 6 and 2.3 times more Protein than Almond paste.
- Both Almond paste and Meatless Sausage offer comparable quantities of Saturated Fat per seven ounces.