Nutrient Comparison: Meatless Sausage VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sausage versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sausage vs Dried Beechnuts:
- 14 ounces of Meatless Sausage have 7.7 times more Vitamin B1, 12.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
- Both Meatless Sausage and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- Both Meatless Sausage as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sausage vs Dried Beechnuts:
- 14 ounces of Meatless Sausage have 63 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 23.4 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.7 times more Copper, 1.8 times more Manganese and 4.4 times more Potassium than Meatless Sausage.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sausage have 3.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Energy, 2.8 times more Fat, 2 times more Saturated Fat, 1.6 times more Omega 3, 2.2 times more Omega 6 and 4.1 times more Carbohydrate than Meatless Sausage.