Nutrient Comparison: Dried Beechnuts VS Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Soybeans:
- 14 ounces of Dried Beechnuts have 1.8 times more Vitamin B6 and 2.6 times more Vitamin C than Soybeans.
- While 14 oz of Raw Soybeans contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.3 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Soybeans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Beechnuts as well as Raw Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Soybeans:
- 14 ounces of Dried Beechnuts have 19 times more Sodium than Soybeans.
- While 14 oz of Raw Soybeans contain 277 times more Calcium, 2.5 times more Copper, 6.4 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 1.8 times more Potassium and 13.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 2.5 times more Fat, 2 times more Saturated Fat, 1.3 times more Omega 3 and 1.9 times more Omega 6 than Soybeans.
- While 14 oz of Raw Soybeans contain 5.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Soybeans offer comparable quantities of Carbohydrate per 14 ounces.