Comparing Nutrients in 300 calories Dried BeechnutsVS Soybeans
Weight per 300 calories
Dried Beechnuts
52g
Soybeans
67.3g
Dried Beechnuts have 1.3 times more energy per 100g than Soybeans. It has very high energy density when compared to other foods. Raw Soybeans having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Soybeans?
Dried Beechnuts VS Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Soybeans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Soybeans:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B6 and 2 times more Vitamin C than Soybeans.
While 300 kcal of Raw Soybeans contain 3.7 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.3 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Soybeans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Soybeans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Soybeans:
300 kcal of Raw Soybeans contain 357.7 times more Calcium, 3.2 times more Copper, 8.2 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 2.3 times more Potassium and 17.5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.9 times more Fat, 1.5 times more Saturated Fat and 1.4 times more Omega 6 than Soybeans.
While 300 kcal of Raw Soybeans contain 7.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Soybeans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein